Apr 24, 2024

Our brains are constantly scanning for problems, like what we want or think need that we don’t have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we...

Apr 17, 2024

In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to...

Apr 10, 2024

Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow!  So where does discipline fit in and how can it help us!  Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com

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Apr 3, 2024

It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth.

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Mar 26, 2024

Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of...