Jun 30, 2020
Labeling emotions as good or bad is a common thing to do, but it just might be sabotaging your desire to improve your life, reach your goals, or even feel better. Maybe you’re thinking about it wrong. Join me and we’ll check out a different way to think about your emotions be examining if/how they serve you.
Free...
Jun 23, 2020
When we don’t love ourselves well, we aren’t able to love others well. We may know this, but many people just don’t know how, or where to start. And even if you do, this is still a critical area to grow and get better. The better you love you, the better you will love others.
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Jun 16, 2020
Challenging relationships can be frustrating and exhausting. Often they have misunderstandings, unmet expectations that bring disappointment, unkindness, lack of mutual respect. There is usually underlying tension or a general feeling that it is hard or unpleasant.
But they don’t have to feel so terrible. There are...
Jun 9, 2020
When people share things we could be better at, it can be hard to listen with humility and a willingness to be teachable and grow. In this episode, learn skills to find the truth in what others see and make it an opportunity to grow.
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Jun 3, 2020
When people are wrong about us, we might feel things like resentment, judgement, inadequacy, and more. Not fun. But what if you didn’t have to? You can actually be okay when people are wrong about you. In this episode, we will explore how.
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