The Renew Your Mind Podcast

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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

The Science of Gratitude

Nov 24, 2020

We all know that being thankful is good for us, but did you know the brain science behind it? Listen to learn how it changes what is going on in your brain and how to bring more gratitude into your life.

Boundaries

Nov 17, 2020

Get the all answers to your questions about BOUNDARIES in this webinar audio recording.
Do I need a boundary?
Is this a good reason to set a boundary?
How do I set one?
Am I doing the right thing?
And… Diana answers attendees’ questions about boundaries!

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Your Emotions Are Yours

Nov 10, 2020

Your emotions are your responsibility. Learn how to let go of expecting other people to behave a certain way so you can feel happy. It doesn’t work!

What's The Problem?

Nov 3, 2020

The human brain is excellent at finding problems. But sometimes we over-identify things as problems that really aren’t a problem. Other times we try to take responsibility for other people’s problems when it’s not really our place. Get leverage over your stress and overwhelm by asking yourself, What’s The...