Oct 26, 2021

Rianon asks questions about shame in response to recent episodes about shame on this podcast. Is shame necessary? Why does shame feel necessary? What's the risk of letting go of shame? What if I stop telling myself I'm a bad person, will I ever care about growing and getting better?

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Oct 20, 2021

Rianon brings more listener questions. How do I stay healthy in an unhealthy relationship? How do I create more contentment in my life? And more!

If you would like to ask a question on the podcast, be sure to join The Renew Your Mind Community Facebook group. Find the link to join at rympodcast.com.

Oct 12, 2021

Diana reads a blog post from a few years ago called, The Day I Broke Up With Vodka. It reveals how we try to stuff and numb emotional pain, and when we do that we numb the good emotions too. A willingness to stop numbing must come with a willingness to feel uncomfortable emotions. Are you willing?

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Oct 5, 2021

God promises us joy in any situation, and yet it seems so illusive sometimes! In this episode, we get clear on what joy is and how to learn practices to start increasing the amount of joy you feel in your life!

To schedule a free Mind Shift Coaching Call, go to www.rympodcast.com.