Oct 25, 2023

Listeners asked how to stop feeling overwhelmed and worried about all the things we have to do and how to stop spinning about all the things we see to be done as we are going about our day. We might have things we choose to do in life, but feeling overwhelmed about them is not helpful!

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Oct 17, 2023

When we don’t know what our values are, we compromise them, and we lose our sense of direction. Growing and becoming more of who you authentically are is impossible if you don’t take time to know what you value. Don’t skip this essential step to loving your life and loving you.

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Oct 3, 2023

It’s okay to have hopes and expectations, but that does not mean everything will go our way. And when it doesn’t… we feel disappointed. Feeling disappointed isn’t a comfortable feeling, or one we would choose, but if we are willing to feel it instead of resisting it, we will find it’s not all that bad!  Come...